"A garden nudges you to weed and water and harvest almost every day," and that keeps you moving, he says. "Plant a garden in your backyard," Buettner says. For those of you who don't like the gym, you may be inspired by the way people in the blue zones incorporate movement into their everyday routines. ![]() Swap 1: Trade the La-Z-Boy for a mat and a gardenīuild movement into your day. So after watching the documentary, reading the book and interviewing Buettner, here's my take on ways to swap old habits for new ones, based on the blue zone revelations. He says they have unwittingly created an environment - through their habits, rituals and cultural norms - that promote health and longevity. They are living longer without intentionally setting out to do so. They're not doing anything except living their lives," Buettner says. "People in blue zones, they're not thinking about their health or a diet or an exercise program. But we can learn from their simple habits and customs. There are equally beautiful scenes from other long-lived communities, which Buettner calls "blue zones," including Ikaria, an island off the coast of Greece in the Aegean Sea, and the mountain villages of Sardinia, off the coast of Italy.Īs a viewer and reader - The Blue Zones: Secrets for Living Longer is the companion book that Buettner has just published - I felt myself pining for their way of life.įor most of us, it's not feasible to swap places with these island dwellers, many of whom maintain a centuries-old, eat-from-the-land existence in remote corners of the globe. Their weathered skin and slow gaits don't stop them from living fully, albeit simply. He introduces us to centenarians who garden, cook, sing, laugh and play. In it, there's an evocative scene, set against the backdrop of the turquoise waters and sugar-sand beaches of Okinawa, a subtropical archipelago about 1,000 miles south of Tokyo.Ĭompared with Americans, people in Okinawa are about three times more likely to reach their 100th birthday, according to Buettner's research. ![]() His new Netflix documentary, Live to 100: Secrets of the Blue Zones, is trending as a top streaming pick. has dipped and diet-related disease is a leading cause of death, it's no wonder that Dan Buettner's decades-long exploration of centenarians who thrive in the longest-lived communities on Earth is attracting lots of attention. What I am trying to say is when I am using the loader and digging/dumping dirt I don't see any sloppyness, but if I am carrying the dirt in the bucket for several minutes I have to move the joystick to raise the bucket back a couple inches, as it seems to drop with a heavy load in it.At a time when life expectancy in the U.S. Not sure if I am expressing myself clearly here or not. ![]() ![]() ON the other hand, I guess I have noticed if I leave the loader up a bit and the tractor parked, there is a little bounciness in the loader bucket if I step on the front. If I forget to lower the loader when I park the tractor, it will still be up in the air the next day. I have never noticed what you are describing though.I don't think anyway.now my loader control valve must be tight, because it really holds the loader up, with little if an leakage. It was heavy earth, somewhat wet, and the bucket was very full each time.when I say drop, I really mean rotate forward.the loader arms did not drop from what I could see. That being said, I was recently moving dirt a distance of about 100 yards and I did notice the bucket seemed to drop a little during that distance. I don't finish mow with the tractor, but do occasionally use my brush hog. That does not sound right to me.I have just passed 400 hours on my B2910 in just under 2 years, and that is mostly loader work, more or less.
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